AIMÉE BARNES BIOKINETICS
Rehab for Real Life
Exercise-based rehabilitation to help you move better, recover well, and return to daily life, work, training, and sport with confidence.
Support for knee and shoulder pain, post-operative recovery, spinal and back conditions, core and pelvic stability, and healthy ageing.
Registered Biokineticist | Exercise-based rehabilitation | Discovery Vitality Fitness Assessments & Health Checks
Rehab that gets you back to living
Good rehabilitation takes you beyond pain and returns you to full and healthy function. We identify what is limiting you, progressively rebuild strength, mobility and capacity, and help you return confidently to the activities that matter to you.
ASSESS
Understand what’s limiting you
REBUILD
Restore strength and capacity
RETURN
Get back to real life
HOW I HELP
Rehabilitation built around where you are, and where you want to get back to.
KNEE REHAB
ACL, meniscus, ITB pain, post-operative strengthening and return to running, sport and everyday activity.
SHOULDER REHAB
Shoulder injury, post-operative rehab, instability and rebuilding strength for work, gym and sport.
POST-SURGICAL + SPINAL REHAB
Progressive rehabilitation after orthopaedic or spinal surgery, helping bridge the gap between early recovery and independent exercise.
Core & Pelvic Floor Reintegration
Exercise-based support for rebuilding core and pelvic-floor function after pregnancy, surgery or periods of reduced activity.
Strength & Healthy Ageing
Individualised strength, balance and mobility work to maintain confidence, independence and an active life.
Hi, I'm Aimée
Movement has been at the centre of my work for more than a decade.
I began teaching yoga in 2012, started studying Biokinetics in 2015, qualified in 2019 and opened my practice in 2020. Along the way, I’ve also trained in clinical pilates and sports massage, with a particular interest in assisted myofascial techniques and the many ways we can help the body move more freely.
What interests me most though, is the person in front of me. I want to understand what is getting in the way of your body feeling strong, comfortable and capable. I have a good eye for movement and love finding the particular changes in strength, mobility, control or technique that can unlock movement that feels better.
My aim is to help you understand your body, rebuild confidence in it, and give you the tools to keep moving well long after our sessions together are finished.
Having gone through ACL reconstruction and rehabilitation myself has also given me a very personal understanding of how different healing can be from actually feeling strong, confident and ready for real life again.
I draw on biokinetics, strength and conditioning, yoga, pilates and assisted myofascial release to help people rebuild movement, strength and confidence in a way that is specific to them.
Biokineticist · Yoga teacher since 2012 · 10+ years strength & conditioning · Clinical Pilates · Sports Massage
Pricing
New clients undergo a thorough examination. The initial assessment costs R989.10
Thereafter, follow up sessions cost
R492.90 (30 mins) and
R657.20 (45 mins)
We charge Discovery Health medical aid rates | All medical aid payments accepted
VITALITY
Vitality members earn up to 10 000 points for completing your fitness assessment for a cost of R578.20
Vitality members earn up to 22 500 points for completing your health check .
Assessments are free for Discovery Health members and incur a nominal charge for other Vitality members. Contact us before booking to confirm.
Contact us
(office) +2710 085 0933
(whatsapp) W | +2776 610 5427
hello@barnesbio.co.za (Aimée - Clinical) | info@barnesbio.co.za (Nolwazi - Admin)
Monday - Friday: 07:30 - 15:30
Valley Wellness Centre
22 Valley Road, Bordeaux Randburg
2194
Click for map